How this Ice Hack Helped Me To Regain Control Of My Body My journey of personal transformation Written by Sandy Boom, 08/21/2022 ................................................................................. About Author: Sandy Boom, 63 Born and raised in Dayton, Ohio Mother of 2, Grandma of 3 Sandy says: "I'm now 63 and finally my life seems to improve as I age!" ........................................................... Me at 42pounds (down from 97) I get teared up whenever I think about how lucky I was to have learned about this little secret. I call it a secret because if everyone knew, the fitness and diet industry would be out of business! You see, we don't have to work out an hour a day, or fast, or eat nothing but kale chips. Seriously, I am still AMAZED when I look in the mirror. People I haven’t met in a while have to double-check whenever they see me. I have so much more confidence today, and I enjoy shopping for clothes (instead of ...